Health Check: Celebrating National Breastfeeding Month
Imagine that you’re about to start training for a challenging sport. Perhaps you’re learning how to lift weights or training for your first race. Now, imagine doing this with a crying newborn and four hours of sleep. This is a lot like learning to breastfeed. August is World Breastfeeding Month and a perfect time to talk about the joys and (totally normal) challenges of breastfeeding. There are many similarities between breastfeeding and starting a new fitness routine; both are physical activities with great health benefits. You will need knowledge and determination to reach either goal. At the start of
