Health Check: Don’t Sleep on This! Sound Slumber is Essential for Cardiac Health
February is American Heart Month, the perfect occasion to talk about the relationship between cardiac health and sleep. According to the Centers for Disease Control and Prevention (CDC), about one in three adults in the United States report not getting enough rest or sleep every day. Good sleep is essential for all our major body functions. Poor sleep causes more than just baggy eyes and an afternoon slump. It increases our risk of getting, or worsening, conditions like obesity, diabetes, and heart disease.
