Health Check: Cognitive Distortions and Your Health Habits
Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate chip cookies. He has talked to his doctor and his famous friends about his diet’s effect on his weight, cholesterol, diabetes risk, energy levels, and bank account! He plans to eat fruit and nuts as snacks instead. Monday goes great. On Tuesday, he “slips” and has some cookies and is feeling as blue as his fur.
