Health Check: Setting Goals for 2024 is as Easy as ABC
Happy New Year and best wishes for a healthy, hopeful winter! In my job as a senior health educator at Montefiore outpatient clinics, I help patients make health goals. The new year is a perfect time to try new habits and behaviors. Today, we are going to use a method I call “Goal ABCs” to make a small goal with a big impact. Please grab a paper, or an electronic device, to take notes.
