Health Check: Take Care of Your Mental Health
Each year, usually around the start of the year, which is just around the corner, we are encouraged to meet with our primary care physician to assess our physical wellbeing. Not often prioritized as part of this routine is an effort to assess our psychological and emotional wellbeing, which is concerning, because poor mental health has an impact on physical wellbeing and quality of life. Mental health problems continue to rise across the nation. The COVID-19 pandemic has resulted in increased isolation, anxiety, unresolved grief, stress, and financial and housing insecurities, all of which are predictors of a mental health crisis. Also at risk are people with chronic medical
