Health Check: Self-Care & Compassion Lead to More Joyful Parenting
Parents have been asked to carry a heavy load – balancing work demands, childcare, changes in school format, and worries about COVID-19. Many people have noticed changes in how they feel and respond to others. Stress can affect mood, leading to irritability, anxiety, or withdrawing from close relationships. When your mind is crowded with many different priorities and worries, and your body is drained from poor sleep or limited self-care time, parenting can feel more challenging. Stress can lead you to a “reactive” mode where frustration takes over. When overwhelmed, it’s hard to tune in to what children need
