Health Check: Overcoming Fatigue During Stressful Times
Are you feeling more tired these days, despite getting enough sleep? You may be feeling this way partly because of the stress and trauma of the COVID- 19 pandemic. Many of us are dealing with grief from the death of a loved one or other losses. Physical distancing and wearing masks are constantly on our minds, too. We’re staying inside more, working or taking classes from home, or perhaps dealing with the loss of a job. We’re anxious to “get back to normal.” In addition to stress related to COVID-19, many folks are feeling stress from the sudden
