Health Check: Why Hydrate?
Drink water! Your body needs it to survive! We read and hear this often, especially during the hot summer, and as the temperature rises, we do need to stay hydrated, whether we are playing sports, traveling, or simply sitting in the sun. But why does staying hydrated matter? How much do we really need to drink to stay hydrated, and what should we be drinking? According to the American Heart Association, drinking water helps the heart pump blood easily through the blood vessels to the muscles, which helps the muscles work more effectively. In fact, water provides many
