Health Check: Setting Goals for 2024 is as Easy as ABC

Happy New Year and best wishes for a healthy, hopeful winter! In my job as a senior health educator at Montefiore outpatient clinics, I help patients make health goals. The new year is a perfect time to try new habits and behaviors. Today, we are going to use a method I call “Goal ABCs” to make a small goal with a big impact. Please grab a paper, or an electronic device, to take notes.

Bronx Woman Gets Two Years for Assaulting Metro-North Train Conductor

Westchester County District Attorney Miriam E. Rocah and Metropolitan Transportation Authority (MTA) Chief of Police John Mueller announced on Thursday, Jan. 11, that a Bronx woman was sentenced to two years in state prison for assaulting a Metro-North Railroad conductor.