June is National Men’s Health Month; it’s important that men don’t overlook their health. This awareness month was created by Congress in 1994 to bring attention to men’s medical needs, as well as ways to improve their health.

 

The U.S. Department of Health and Human Services reports reports that, on average, men die five years earlier than women and are also at a higher risk for some illnesses, including lung cancer and heart disease. Data from the Centers for Disease Control and Prevention (CDC) also show that, compared with women, men wait longer before seeing a doctor or other heath care professional. It is important for men to seek regular care, complete regular health screenings and practice healthy habits.

 

Men can do this by making meaningful changes in their daily lives, with a little knowledge, motivation, and consistency. Here are some suggestions:

• Reduce, or better yet, stop smoking. This includes hookahs, e-cigarettes, and vaping, which, according to the NYC Department of Health and Mental Hygiene, can also contain harmful chemicals.
• Limit use of alcohol and drugs.
• Manage stress.Try to understand why you are stressed and learn healthy ways to combat stress, such as exercise, meditation, or counseling.
• Eat healthier foods and smaller portions. Choose more fruits and vegetables and eat less starchy foods, salt, and sugar (for example, sugary drinks like soda, juices, and energy drinks).
• Get physically active. Do something you enjoy that gets your heart pumping for at least 30 minutes several times per week. This can be something simple like taking a brisk walk or more involved, like a game of basketball or working out at a gym.
• Maintain a healthy weight – this can be a slow journey, so allow yourself time to succeed.
• Get a medical check-up. Make an appointment with your doctor, even if you’re feeling fine. Doctors recommend a yearly physical.

 

National Men’s Health Month is an opportunity to make changes that last throughout the year. To help you on your health journey, Montefiore offers free appointments with certified health education specialists for our patients. These healthcare professionals can share more guidance and support, so ask your Montefiore provider to order a referral and start working together on a healthier you!

 

To learn more, visit the links included in the article or visit these webpages:

• U.S. Department of Health and Human Services: https://health.gov/healthypeople/objectives-and-data/browse-objectives/men
• Data from the Centers for Disease Control and Prevention (CDC): https://ftp.cdc.gov/pub/Health_Statistics/NCHS/NHIS/SHS/2017_SHS_Table_A-18.pdf
• Information on e-cigarettes and vaping from NYC Department of Health and Mental Hygiene: https://www1.nyc.gov/site/doh/health/health-topics/smoking-e-cigarettes.page

 

Chad Feay, MA, CHES, is health educator at the Office of Community & Population Health at Montefiore