Op-Ed: Pandemic Holiday Blues, Strategies for Good Mental Health!
Shorter and colder days with less sunshine and winter holidays can be stressful any year. If you are feeling increased sadness, depression, anxiety, worry, and frustration right now, you certainly are not alone! These are all normal feelings that, for some, have become heightened due to fears and limitations imposed by the COVID-19 pandemic. This holiday season, many of us are missing and yearning for the company the holidays usually bring, while also dealing with the stress of canceling in-person gatherings with extended family and friends. There are proven strategies to ease mental stress that you can start
