Naomi Pemberton

Health Check: Summer is Here – Don’t Forget to Stay Active and Hydrate!

By NAOMI PEMBERTON
July brings cookouts, swimming, and often, hot temperatures. Staying hydrated during the hottest summer months is vital, especially during physical activity. The CDC recommends that young people and adults get 150 minutes of exercise a week; that’s about thirty minutes per day for five days.

Health Check: Focus on Your Eye Health During Glaucoma Awareness Month 

By NAOMI PEMBERTON
  January is Glaucoma Awareness Month, an important time to share information about one of the leading causes of blindness. Glaucoma is part of a group of common eye diseases and disorders that effect vison. It is the second leading cause of blindness worldwide, so it is essential to know the risks and how to prevent the disease.   What is Glaucoma?   According to the Centers for Disease Control and Prevention (CDC), Glaucoma effects about 3 million Americans. Glaucoma is part of a group of diseases that damage the eye’s central nerve, also known as the optic nerve. The optic


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