Health Check: When Emotional Eating Consumes You
Do current events trigger a gut feeling of uneasiness causing you to have food cravings or to seek comfort by binging on unhealthy snacks? Do you find yourself lacking an appetite when the fate of the future is foggy, resulting in food restriction? Either way you are not alone. It is natural to desire control when times are uncertain. Many people experience emotional eating in response to fear, stress, grief, anxiety, and any number of other emotions. Food is one aspect of our lives that we can control when other aspects feel uncontrollable. We can control what we eat, how
