Health Check: Rethink Your Drink
Trying to beat the heat in the hot summer months can be hard work, but staying hydrated doesn’t have to be. Hydration is one of the easiest and most effective ways to stay cool, and making healthy beverage choices is important. It’s one reason why Montefiore Health System’s Office of Community & Population Health launched “Rethink Your Drink” to help you make better drinking choices. Here are some easy thirst-quenching tips to help you stay hydrated while avoiding sugary drinks that can lead to weight gain and tooth decay: Reusable water bottles are the latest fashion trend, especially for the
