Health Check: Summertime Exercise in the Time of Social Distancing
Exercise is very important for overall health. It can help you to lose weight, stay at a healthy weight, lower the risk of some diseases and help with managing emotional health. With gyms closed and social distancing in place, finding a time and place to exercise is more difficult than ever before. However, there are still ways to get the exercise you need this summer, regardless of where you are: Get outdoors! Check out the Williamsbridge Oval and Van Cortlandt Park in Norwood, where there is enough room to exercise and still stay six feet from other
